Monthly Archives: February 2017

Avoiding making rookie mistakes this winter storm

Being a Maine-igrant I have made many rookie mistakes. Like arriving at a party at 6, when the invite says: 6-8. Six in Maine means six-ish and unless you don’t mind that awkward situation when the hostess is still in the shower and the husband is watching TV and there are no other cars in […]

The alternate facts about anytime, anywhere workouts.

I gave myself a work out DVD-set this Christmas: ultimate core and body exercises in only 18 minutes/day! Of course, I started right away, the day after Christmas. I liked the 18-minute time frame: it seems to be the magical time frame to ‘get it done’. Seriously, you can do almost anything for 18 minutes, […]